Practice Of Reflective Meditation

Practice of Reflective Meditation

Reflective Meditation

• 1. A few minutes of dervishes.
• 2. A few minutes of concentration on the breathing, observing the entry and exit of the air.
• 3. A few minutes of concentration on the heart, listening to noises of the exterior world.
• 4. Conjuration of Belilín and Magic Circle.
• 5. Supplication for Assistance to the Inner Father and to the Divine Mother.
• 6. Relaxation of the physical body.
• 7. Reconstruct a determined scene or event (Mantram RAOM-GAOM).
• 8. Reflect carefully on each detail.
• 9. Supplicate the Divine Mother for the elimination of each detail we comprehend.
• 10. On finishing, give thanks to the Divine Mother for Her assistance.

Observations

• On reconstructing a scene, we must not identify with it.

• In no case must we accept justification or evade ourselves.

• We are going to judge ourselves, not others.

• It is important to put ourselves in the point of view of others.

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A few minutes of concentration on the breathing, observing the entry and exit of the air.